"JT" 21-15-9 rep rounds of:
HSPU
Ring dips
Push-ups

oh weeeee, hspu first round 10, 11. ring dips 10, 11, pushups 15, 6
second round 2-3 hspu at a time, 5s on ring dips, 5s on pushups
3rd round 1s maybe 2 on hspu, ring dips 5, 4, pushups get them done