Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Saturday Madness Workout
AMRAP 30 min with a partner
Buy in:
10 Rope Climbs
Then remaining time AMRAP:
30 Cal Row
30 Power Snatch (43/30 kg)
30 Cal Row
30 Thrusters (42/30 kg)– Goal: Challenging pace. Have fun today and keep BB load light! Split work however desired.
Rx+: (52/35 kg) -
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Weightlifting Workout
A: Triples hip squat snatch @light weigh tecnique is the key
B: muscle clean + hip squat clean + front squat @moderate weight
C: Clean pull Emom 7’ :4 rep of max squat clean -
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9/29/20 Workout
Warm up(10)
2 rounds
20 plyo
10 squats
20 high knees
10 single leg deadliftWRK(18)
WRK 8:00 REST 2:00 WRK 8:00
6 burpees
12 squats
18 sit upsFinisher
50 double crunch
1:00 butterfly stretch -
Main site Tuesday 250513 Workout
For time
- 21 bench presses
- 21 calories on the Echo bike
- 18 bench presses
- 18 calories on the Echo bike
- 15 bench presses
- 15 calories on the Echo bike
- 12 bench presses
- 12 calories on the Echo bike
- 9 bench presses
- 9 calories on the Echo bike
- 6 bench presses
- 6 calories on the Echo bike
- 3 bench presses
- 3 calories on the Echo bike
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Pk emom 2 Workout
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