3-4 rounds of:
box jumps at 24" x 10 reps
wall ball x 10 reps

then I did one arm dumbell snatches, and wall ball and higher box jumps as well... mixing those movements and reps. I increased from 30-50 lbs with the dumbells and they felt great.
Did a bunch of stretching.

I wanted to loosen up and do some technique and interval training but not wear out too much because I was thinking I might to the Open WOD on Wednesday night just in case and didn't want to be sore for that.

17 minute AMRAP of:
40 Burpees with 6" reach
30 Snatch with 75 lbs (time completed in 4:45)
30 Burpees (100 total reps done in about 8:00)
30 Snatch with 135 lbs (0 reps completed - I started with 115 lbs for a couple, then went into 125 that I thought I could do but no go... LOTS of failures)
20 Burpees
30 Snatch with 165 lbs
10 Burpees
Snatch with 210 lbs AMRAP for remaining time

I was not really pulling my body under the bar properly. I was puling the bar well high enough, but not snapping my arms out and pulling myself under the bar. I did practice snatching for possibly too long in my warm up. I think I got 125 but really crappy form. I then did snatch balance with 125 and was fine with that. I was fine OHS with the 125 as well for a bunch of reps in warm ups.
I NEED TO CONCENTRATE ON MY SNATCH BALANCE AND FULL R.O.M. SNATCHING TO OWN 135 FOR NEXT YEAR!!!!!!!

8 Rounds:

3 Back squat @ 225
1 min plank
10 GHD

17 Minute AMRAP:

40 Burpess
30 Snatch (#75/45)

30 Burpees
30 Snatch (#125/75)

20 Burpees
30 Snatch (#165/100)

10 Burpees
AMRAP Snatch (#210/120)

Ran to the crossfit gym, worked on snatches.

75/95/105/115/125/135

AMRAP in 12 Minutes
12 Toes toe Bar
12 Box Jumps 30"
12 Deadlifts 195#

A: Backsquat 5-5-5-3-1-12
B: 4rft
15 cal Renegade bike
5 thrusters 50kg
5 Burpees

As Many Reps As Possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible

Tukiliikkeitä ulkokiertäjille + keskivartaloon
3 kierrosta
10/10 banded shoulder external rotation
10 lisäpaino istumaannousu
maksimi hollow hold pito

21-15-9
65/95 Thrusters MOD 55
Pull-ups MOD Green band

Killed it! Beat my PR by over FOUR minutes. Thanks Whole30! Need to increase weight to 65 next time and figure out how to do kipping pull-ups.