3 rounds:
90s max effort wallball, 210s rest.

Work up to a 10 rep max kettlebell swing.

10 Hang Squat Cleans
10 Burpee Box Jump Overs
Alternating with a Partner
5 Rounds Each

B.
Every 2 minutes, for 12 minutes (6 sets):
Clean and Jerk from Blocks x 1 rep @ 80-85%
(set the blocks at knee height)

pistä infoon minkä korkuinen boxi ja jos lisäpainol

Find your one rep max of muscle snatch

12 Minutes to work up to a Max Snatch
Rest 3 Minutes
12 Minutes to work up to a Max Clean and Jerk
Rest 3 Minutes
3 Snatch
6 Clean and Jerk
9 CTB
54 Double-Unders
AMRAP in 12 Minutes Rx = 135/105

A1. Weighted pull up; 2-3 Heavy
A2. 10-20 CTB
rest 3 min x 3
+
10 min AMRAP
Squat cleans (135)
- EMOM 4 T2B

10 rounds
10 snatches @30/15
10 overhead lunges @30/15
10 overhead squat @30/15
every 4' 25 double unders

AFAP
2 rounds of
50 Wall Balls
25 Sit Ups