Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Invictus August 4 2014 Strength
NEW TRAINING CYCLE STARTS
total 105 min
Every 90 seconds, for 9 minutes (6 sets):
6 burpee, 7 goblet squat 12 kg, 8 KB snatch 12 kg
mobility
A.
Every 2 minutes, for 16 minutes (8 sets):
Snatch x 1.1.1
(rest 10 seconds between singles)
Loading by set (by %): 50, 60, 65, 70, 75, 80, 80, 85B.
Every 2 minutes, for 10 minutes (5 sets):
Halting Snatch Deadlift + 2 Snatch Pulls @ 85-95% of 1-RM Snatch
37.5 40 42.5 42.5 42.5C.
Every 2 minutes and 30 seconds, for 20 minutes (8 sets):
Back Squat
*Set 1 – 6 reps @ 60% of 1-RM
*Set 2 – 4 reps @ 70%
*Set 3 – 2 reps @ 80%
*Set 4 – 6 reps @ 70%
*Set 5 – 4 reps @ 80%
*Set 6 – 2 reps @ 90%
*Set 7 – 6 reps @ 80%
*Set 8 – 4 reps @ 80%D.
Every minute, on the minute, for 15 minutes:
Minute 1 – 45 seconds of Strict Handstand Push-Ups
(if you don’t have strict HSPUs, sub L-Seated DB Presses) >
L-seated DB press 25 lb 10, 8, 8, 8, 7
Minute 2 – Bent-Over Barbell Row x 8-10 reps @ 21X0
5x8x32.5 kg
Minute 3 – Glute-Ham Raises x 6-8 reps @ 3011 >
romanian deadlift 8x50 4x8x55 -
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20.6.2018 Masters MM Workout
Te-otteella VAPU + valakyykky
5+1 RM
5+1@95%
5+1@90%Stopilla takakyykky 5RM
5@95%
5@90%1/4 kyykkyhyppy 3x5@50%
Pystypunnerrus 5RM
5@95%
5@90%raskaammatkuin viime viikolla
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1 Bar of Death Workout
“1 Bar of Death”
10-9-8-7-6-5-4-3-2-1
Deadlift - 95#
Push Press - 95#
Overhead Squat - 95#
RX would have been 125#. Started with 105# for first 10 of everything and then on 7OHS of second round dropped to 95# for remaining time. Glad I did that as the weight really got heavy in the middle sets. Hardest portion was the OHS towards the last few sets. Deadlift and Push Press stayed in good form through out.
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Practice Workout