Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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28.9.2024 EasyWod Workout
EMOM 49
1 Minute : 10/7 Cal Row
2 Minute : 6 Plyo Push-Ups + 10 Air Squat
3 Minute : 0:30 Handstand ( Free / Wall )
4 Minute : 15 Strict Knees To Chest
5 Minute : 10/7 Cal Bike
6 Minute : 4 Box Jumps 30"/24"
7 Minute : 30 Double Unders -
Main site Tuesday 231128 Workout
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”Two Left Feet” Workout
8 Rounds For Time:
4 Strict Pull-ups
8 Dumbbell Snatches (Right)
8 Overhead Lunges (Right)
8 Dumbbell Snatches (Left)
8 Overhead Lunges (Left)KILOS: 22.5/15
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CROSSTRAINING KESTÄVYYS - sunnuntai Workout
LÄMMITTELY
3 kierrosta:
2min ergo (vaihtuva)
5+5 alaspäin katsova koira + toe tap ristiin
5+5 lonkan kierrot istuen
10 kyykky-takareisi pumppaus kämmenet maassa
HARJOITUS (peruskestävyys, 60-70%/HR max)
6x6min vaihtuva ergo, 1min lepo kierrosten välissä
** Harjoituksen tarkoituksena on kehittää peruskestävyyttä tasasykkeisellä harjoituksella. Harjoituksen tavoitteena on pitää syke hallinnassa. Vaihda ergometria lepoajalla.*
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Ildmar 2.0 - Biker cindy Workout
E3MOM x 20
Every 3:00 minute
Round of Cindy*
Max meters Bike ergWith weight vest (9kg)
Start the workout with cindy*Round of cindy = 5 pull ups, 10 push ups, 15 air squats
Target: 20km Bike erg (1km/round)
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MAYFLY PRO TRACK Workout
A,
Press 1-1-1-1-1, using heaviest weight per set
Push Press 2-2-2-2-2, using heaviest weight per set
Push Jerk 3-3-3-3-3, using heaviest weight per setB,
For time:
500 Echo Bike CaloriesGoal: sub 35 mins
C,
3 rounds for quality of:
8 L/8 R Side Plank Reach Throughs
10 Prone Snow Angels
12 Straight Arm Lat Pull Downs