Kettlebell Workout
A) EMOM 18’
A, 6 Russian KB swing + 6 goblet squat @heavy
B, 6 Double KB Deadlift High Pull + 6 Double KB Hang Clean
C, 6 single arm KB row + 6 single arm thruster (one round left arm, one round right arm)
B) AMRAP 8’
12 double KB Hang Snatch
10 double KB STOH
8/8 double KB Front Rack lunges
C) Core: 2-3 rounds
12 bear plank KB pull through
40-60” hollowbody hold
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