Painonnostotekniikka&strength Strength

Total 105min
WU: 500m row, 3 rounds: 10 wall ball, 20 situps, 20 back raises
Mobility
Painonnostotekniikka, tunnin aiheena työntö (telineestä)
Nousu ykkösmaksimiiin: 47,5kg, PR
Weighted pull-ups
Dips (regular) 3 x max effort: 6, 5, 5
100 DU, 500m row

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Painonnostotekniikka&strength Strength

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