Total 105min
A. WU: 200 DU, 500m row, mobility
Skills: HSPU practice. 2 abmats 5 reps, 1 abmat 4x1 reps
B. Olympic: 6x3 squat cleans from mid thigh
3x25 3x30 3x35 3x37,5 3x40 3x42,5
6x2 split jerk from the rack or blocks
2x25 2x27,5 2x32,5 2x35 2x37,5 2x40
C. Strength Front squat, Wendler week 2
3x30 3x42,5 3x45 6x50
D. Metcon "Jackie"
1000m row
50 thrusters 20kg
30 pull ups
Result:14.30
Avg. HR 180, max HR 192