Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lattiapenkkipunnerrus 3,3,3,3,3 Strength
Lattiapenkkipunnerrus 3,3,3,3,3
nousevat painot, tauot 2 min.
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Kipping technique Workout
Work on kipping technique progressions in the movement that is challenging for you
- Pull up
- Toes to bar
- Chest to bar
- Bar MU
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Shoulder Press Strength
Shoulder Press ( use 90% + 7.5kg) same as last week!
70% x 3, 80% x 3, 90% x 3+Push hard on last set but no failure!
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Deadlifts Strength
deadlift 4 x 5
5 second count on way down*2 reps in the tank
*advanced can do deficit deadlifts -
"Jackie" Progression 1. Workout
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"Hietsu" / "Sörkkä" Run For Time Workout
Approx. 3km
Be careful with the traffic, reduce the time stood in the lights of your final time! Clock stops at the whiteboard :)
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Day 02.3 Workout
3 rounds for quality:
- 10 Strict Dumbell Press (DB in both hands)
- 15 DB Bent over Row
- 15 Weighted Sit-ups (dumbbell on your chest)
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Coffey Workout
For time:
- Run 800 meters
- 135 pound Back squat, 50 reps
- 135 pound Bench press, 50 reps
- Run 800 meters
- 135 pound Back squat, 35 reps
- 135 pound Bench press, 35 reps
- Run 800 meters
- 135 pound Back squat, 20 reps
- 135 pound Bench press, 20 reps
- Run 800 meters
- 1 Muscle-up