Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM20 Workout
1) 10 Double DB Deadlift
2) 5+5 DB Snatch (you can alternate arms)
3) 10 Goblet squat / air squat
4) Abmat situps
5) RestRX: Men use 22,5kg
Women use 15kg
Scale the loading if needed -
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Coffey Workout
For time:
- Run 800 meters
- 135 pound Back squat, 50 reps
- 135 pound Bench press, 50 reps
- Run 800 meters
- 135 pound Back squat, 35 reps
- 135 pound Bench press, 35 reps
- Run 800 meters
- 135 pound Back squat, 20 reps
- 135 pound Bench press, 20 reps
- Run 800 meters
- 1 Muscle-up
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Skills (HSPU Strict/Kipping) 3. Workout
-Headstand progressions:
1) Tripod and knees on elbows
2) Hip extension, straight back, knees off elbows
3) Leg extensions
4) Headstand - pike position -headstand
5) Headstand to Handstand