Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Chin ups Strength

5x5 strict chin ups
Front Squat Strength

20 Mins to build to a heavy 3RM for the day
Push Press Strength

Find 1RTM in 15min!
Etukyykky 2,2,2 Strength

Etukyykky 2,2,2 jätä 1-2 toistoa varaa

nousevilla painoilla, tauot 2 min.
Squat Clean Workout

EMOM 10

3 Squat Cleans

50-60 % of Max Clean
Floor Press 5x5 Strength

Floor Press 5x5
Skills (HSPU Strict/Kipping) 3. Workout

-Headstand progressions:
1) Tripod and knees on elbows
2) Hip extension, straight back, knees off elbows
3) Leg extensions
4) Headstand - pike position -headstand
5) Headstand to Handstand
Back squat Strength

5 x 4 AHAP
Front Squat 3x5 Strength

AHAFA, bar from the ground
Clean & Jerk Workout

Find your TM in 20 min

2 Squat Cleans + 1 Split Jerk

Need a training program?

Chin ups Strength

Front Squat Strength

Push Press Strength

Etukyykky 2,2,2 Strength

Squat Clean Workout

Floor Press 5x5 Strength

Skills (HSPU Strict/Kipping) 3. Workout

Back squat Strength

Front Squat 3x5 Strength

Clean & Jerk Workout