WODconnect

Monday Metcon Workout

2 Rounds FOR TIME

100 DU/ 150 SU / 1:30 DU PRACTICE
20 T2B/Knees to elbows/Kahap
10 Bar over burpees
20 Wallball shots (6/9kg)
10 Bar over burpees
20 T2B / KTE / Kahap
100 DU / 150 SU / 1:30 DU PRACTICE

REST 2min BTW rounds!