Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pendlay Row 8 RM Strength

Build up to a 8 RM in 3 sets.
Pull-Up (Progression Day 1.) Workout

Check the chart at the whiteboard for the reps!
Handstand skills Workout

Harjoittele käsilläseisontaa ja käsilläkävelyä
Clean & Jerk 1 RTM Strength

Find your Clean & Jerk 1 rep technical max!
James B Workout
4 rounds for time;
15 Power Snatch @ 35/25kg
15 Burpees Over the Bar
- Rx+: 42.5/35kg
- 9:00 Cap
CrossFit Games Open 20.5 Workout

RX
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 9kg ball to 10 ft. / 6kg ball to 9 ft.

Time cap: 20 min.

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SCALED
For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 6kg ball to 10 ft. / 4kg ball to 9 ft.

Time cap: 20 min.
Deadlift (Clusters 1.) Workout

3 Rounds

6 - 5 - 4

30s rest between sets, new round every 05:00

@ 60% of max DL
DUs and T2Bs Workout
7min AMRAP:
- 30 double unders
- 7 toes to bars
Push press up to a heavy five + 3x3 @ h5 Strength

20 minutes:

Push press up to a heavy five + 3 x 3 @ h5
Upside down Workout

Headstand
Handstand walk
Free handstand
Handstand facing the wall

Coaches will give you progressions

Need a training program?

Pendlay Row 8 RM Strength

Pull-Up (Progression Day 1.) Workout

Handstand skills Workout

Clean & Jerk 1 RTM Strength

James B Workout

CrossFit Games Open 20.5 Workout

Deadlift (Clusters 1.) Workout

DUs and T2Bs Workout

Push press up to a heavy five + 3x3 @ h5 Strength

Upside down Workout