Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push presses and burpees Workout
3min AMRAP
- 7 push press
- 7 burpees
3min rest

3min AMRAP
- 5 push press
- 5 burpees
3min rest

3min AMRAP
- 3 push press
- 3 burpees
- add weight on each round
Snatch Workout

Build up to 3 RTM in 20min

-Aim for consistency in every rep
-No TNG
-Re-grip at the bottom
-No extra resting between reps
Back squat / Pull Strength 2. Workout

5 Rounds

A1)
Back Squat x 5
Tempo 6-0-X-1
Rest 1:30

A2)
Bent over row x 8
Tempo 2-0-X-0
Rest 1:30
Five rounds for time: Workout

5 C&J (60% of 1RM C&J)
12 KB snatches (1,5/1 p), 6 left & 6 right
Hietsu run Workout
For time
- Hietsu run
Start from the box and finish at the box
5x4 Back Squats Strength

5x4 Back Squats, work up to a heavy
Bent-over Barbell Row, 3x8 Strength

Three sets of eight
Pystypunnerrus, etsi päivän PR Strength

Shoulder press 1 RM
Front squat 4x3 Strength

Front squat

3 - 3 - 3 - 3

90% max, lepää 3-4 min.
Sumo Deadlift Strength

5x4 AHAP
Keep good form.

Need a training program?

Push presses and burpees Workout

Snatch Workout

Back squat / Pull Strength 2. Workout

Five rounds for time: Workout

Hietsu run Workout

5x4 Back Squats Strength

Bent-over Barbell Row, 3x8 Strength

Pystypunnerrus, etsi päivän PR Strength

Front squat 4x3 Strength

Sumo Deadlift Strength