Main site Friday 250110 Workout
For time
- 400-meter run
- 15 burpee box jump-overs
- 10-calorie bike
- 6 alternating dumbbell snatches
♀ 20-inch box and 50-lb dumbbell
♂ 24-inch box and 75-lb dumbbell
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!