Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Monday 110822 Workout
Seven rounds of:
4 Snatch, 45 lbs / 30 lbs
4 Overhead Squat, 45 lbs / 30 lbs
4 Overhead Lunge, 45 lbs / 30 lbs
16 Sit-ups -
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AMRAP Hell Workout
AMRAP 4: burpees
rest 4 minutes
AMRAP 3: ground to overhead (95/65)
rest 3 minutes
AMRAP 2: pull-ups
rest 2 minutes
AMRAP 1: front squats (95/65)
rest 1 minute
AMRAP 30s: double-unders -
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Front squat + GI Jane Couplet Workout
4 Rounds
12 Front Squat @ 60kg
12 Burpee Pull upsAlmost became leader on Pukie wall.
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AMRAP - Double Under, Burpee Workout
AMRAP:
10 Burpee jump onto 45# plate
25 Double Under (50 su)1st Double Under!!!!!