2007 & 2013 CF Games WOD Workout
2007 & 2013 CF Games WOD
Row 1000m then,
25 Pull ups (75 pullups & then ring rows)
7 Shoulder to overhead 135/95 (65#)
I think it was 35min...had to roll to work & it took a long time.
Does it feel like your fitness results are stuck?
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