Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

ghd sit ups Workout

50 ghd sit ups
Clean 5x3 Strength

clean 5x3
3 rounds for time, pull up Jerk boxjump Workout

2 kipping pull up
8 Jerk 40kg
12 boxjumps
Swimming Workout

60 min swimming
W7.4 Pull-ups by Ase Workout
1. Leuanveto kapealle myötäotteella 30 s palautuksella 6 x 1 toistoa
3-5 minuutin lepo
1. Leuanvedot vastaotteella 30 s palautuksella 6 x 1 toistoa
AMRAP 3min Workout

Power snatch 92.5/65kg ( 75% if rx is too heavy)
Frandrea (Birthday WOD) Workout

Buy In:
1 Burpee
29 Pistol Squats

15-12-9
Clusters
Pull-ups

Cash Out:
19 HSPUs
81 Double Unders
4/1/2017 Workout

12 min E3MOM
600m Bike
14 DB Rows
Skill Workout

Ring mu practice( 15 mins )
- floor work
- turnover
- kip swing
Optional
5x5 strict ring/boksz dip
CF Kuopio 6.2.2020 Workout

Metcon (time)

4 Rounds for time:
20 Pistols, alt. legs
20/15 calories row
TC: 9 minutes

Rest 2 minutes

4 Rounds for time:
15 ~Toes to bar / GHD
20/15 calories bike
TC: 9 minutes

Accessory:
100 Squats w/medball in bearhug
100 Jumping lunges
Split anyhow

Need a training program?

ghd sit ups Workout

Clean 5x3 Strength

3 rounds for time, pull up Jerk boxjump Workout

Swimming Workout

W7.4 Pull-ups by Ase Workout

AMRAP 3min Workout

Frandrea (Birthday WOD) Workout

4/1/2017 Workout

Skill Workout

CF Kuopio 6.2.2020 Workout