Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Friday's WOD Workout

20 Min AMRAP of

10 Pull Ups
5 Deadlift
8 Jerks

115lbs

7 rounds, 7 pull ups
Smack that AMRAP Workout

7mins AMRAP

15 SDHP 10kg/5kg
15 Front Squat 10kg/5kg

Rest 5mins

7mins AMRAP

3 HSPU
6 Box Jump
12 Front Squat 10kg/5kg

Rest 5mins

7mins AMRAP

10 Thruster 10kg/5kg
30 Double Under

Rest 5mins

7mins AMRAP

5 Front Squat 10kg/5kg
10 Thruster 10kg/5kg
15 Push Press 10kg/5kg
1-17-12 Workout

5 Rounds
400 Meter run or row
9 HSPU
Runtastic Push-up Workout

day 11
Pre-Niner Game WOD Workout

4 rounds for time:

15 kettle bell swings (35 lbs)
15 box jumps (24 inch)
strickt press Workout

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

40-40-58-58-58-58-58-45-45-40 kg
AMRAP Workout

15 AMRAP of:
3 power cleans
5 pullups
10 pushups
15 squats

10 RDS + 5 PUSH UPS
Jackie Workout

1000M Row
50 Thrusters #45
30 Pullups
Split Snatch Workout

Split Snatch 1-1-1-1-1-1-1
April 15th Workout

2 Rounds Of:
800m Run
50 Back Extensions
50 Sit-Ups

Need a training program?

Friday's WOD Workout

Smack that AMRAP Workout

1-17-12 Workout

Runtastic Push-up Workout

Pre-Niner Game WOD Workout

strickt press Workout

AMRAP Workout

Jackie Workout

Split Snatch Workout

April 15th Workout