Home Again WOD Workout
Warm Up:
2x
5 Ring Dips
10 Push Ups
15 Squats
20 Jump Ropes
Group: Squat with PVC on spine
Mobility:
Hip flexor on wall
Pain ball vs. feet
MetCon:
30-20-10
Box Jumps 24”/20”
Double Unders (x2)*
Ring Push Ups (rings set 1” off the floor …ugh)
Sit Ups
*Head coach said to do backwards singles so I kept my intensity up ... ok coach!
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