WODconnect

12.11.2012 Workout

  1. Jerk
    5 x 1 - From behind the neck, climbing - in front, 185, 205, 225, 205, 205

  2. GOAT TRAINING
    Pick one of the following (A, B or C), base on greatest weakness...
    A. C2B Pull ups
    OTM x 20
    Odd: 6 High Box Jumps or max rep Pistols - Box Jump to 30"
    Even: 8 C2B - pullups.