A. Take 15 minutes to build to a heavy, but not 3-RM, Deadlift x 3 reps
B. Complete rounds of 15, 12, 9, 6 and 3 reps for time of: 225/155 lb. Deadlift Handstand Push-Ups

Since I'm still not in the clear for working out with full weight, I didn't work to my 3RM for Deadlifts, and I scaled the Deadlifts down significantly:

21-15-9
Deadlifts (135)
400m Run
Pike Push-Ups

I didn't do this for time, but my 400m runs were at 8.0, 8.5 and 9.0, respectively. I didn't feel it too much in my upper hamstring, so I can't complain too much!