12.10.12 Workout
OTM x 20 - 115 Snatch, 155 Squat
Odd: 3 Power Snatch
Even: 6 Front Squats - from the ground, no racks
Set up two bars. Weights do not need to be across.GOAT TRAINING
Pick one of the following (A, B, or C), base on greatest weakness...
A. Handstand Push ups
OTM x 20
Odd: 5 HSPU - rings, elevated, kipping or strict
Even: 200m Run or 200m Row - .4 mile AirDyne
10 minutes, 5 minute break, 10 minutes
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