Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlifts and L-Pullups Workout

Five Rounds for Time

7 Deadlifts at 185#
7 L-Pullups

Managed to do legit L-pullups throughout the workout, although all 35 reps were singles.
1 Rep Max Workout

Run 400 Meters for time.

-then-

40 minutes to:
Squat Snatch, 1 Rep Max
Clean and Jerk, 1 Rep Max
Back Squat, 1 Rep Max
Seb's Team WoD Workout

5 MU
10 HSPU
15 Front Squats
1RM Hang Snatch + Snatch Strength

15min to establish 1RM Hang Snatch + Snatch
Now Is the Time Workout

KB Snatch technique warm up

Dead stop KB Snatch 6x2 (KB starts on floor in between your feet, no hike back, see video)

Finisher- 21-15-9
Snatches r/l 53lbs.
Burpees
Weighted sit-ups 45lbs.
squat snatch Workout

squat snatch
Kuulailuu Workout

-heilautus
-kasakka
Dumbbell Squat Cleans, Burpees Workout

Three rounds for time of:

20 pound dumbbell Squat cleans, 15 reps
15 Burpees
Strength training Workout

15min time to perform
3 Rounds of:
8 Weighted Dips
10/10 Steps Front Rack Walking Lunges
10/10 KB Rows
Tabata Mania 2 Workout

Tabata
(8 rounds of 20 seconds work and 10 seconds rest for each exercise)

-Front Squat (45/30)
-Pull Up
-Box Jump
-Sit Up

many many repsö

Need a training program?

Deadlifts and L-Pullups Workout

1 Rep Max Workout

Seb's Team WoD Workout

1RM Hang Snatch + Snatch Strength

Now Is the Time Workout

squat snatch Workout

Kuulailuu Workout

Dumbbell Squat Cleans, Burpees Workout

Strength training Workout

Tabata Mania 2 Workout