ME Black Box: Incline Press Workout
Max Effort Incline Press 5-5-5-3-3-3
115-135-155-165-155-155
Rest 5:00
DB Swing 20 Reps / Pull-ups 20 Reps
DB Swing 18 Reps / Pull-ups 18 Reps
DB Swing 16 Reps / Pull-ups 16 Reps
DB Swing 14 Reps / Pull-ups 14 Reps
DB Swing 12 Reps / Pull-ups 12 Reps
50 pound DB
Was supposed to do the incline press with DB but the highest weight we have is 50 pounds, so had to use the barbell...
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