"Run for Russ" 5k Workout
February 01, 2000, Officer "Russ" with the Chino Police Department was killed by a DUI driver during a traffic stop. This marks the 13th annual "Run for Russ".
Academy formation run with class 188 and sounding off some cadence. Orange County and L.A. were there with their Trainees and lots of community support and runners. We stopped at the memorial site and knocked out 25 push ups. Finished the run and knocked out 40 more push ups. Good times.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!