In 10Kg Battle Armor

TABATA GHD Sit Ups

8 Rounds

9,9,9,9,8,7,7,7

Squat Snatch (3 rounds of 10 reps at 85lbs)
Chest to Ring (3 rounds of 10 reps)
* Fake grip

5 Pull-Ups
10 Push-Ups
15 Squats

2 Miles

Pre-WOD:
Power Cleans - Increase Load Each Round
3-2-1; 3-2-1; 3-2-1

65, 75, 85,
75, 85, 95
85, 95, 110 NEW PR of 110!!!

WOD:
- 5 HSPU OTMEM for 5 Minutes (Worked on getting into a handstand)

3 RFT:
-10 CTB Pull Ups
-30 II Unders (3:1) Did singles

Post-WOD:
Farmers Carry (70#/53#)
Will do later this afternoon

There is no description for this WOD as it is stat.

5x

30 wallball
20 bar over burbee
20 t2b
10 hang power clean 165/115 lbs ( scale to 135/95 if needed)

Rest 4 min btw rds. TIME CAP for each rd is 5min.

For Time

10 Ring Push Up
20 Push Press @40kg
30 Box Jump
40 KB Swing @24kg
100 Double Unders
40 KB Swing @24kg
30 Box Jump
20 Push Press @40kg
10 Ring Push Up

For time
3 Rounds
Row 500m
12 Deadlifts @100kg
21 Box Jumps 24"

Over rx'd DL supposed to be at BW(90kg)
Box jumps supposed to be 20"

MetCon:
3RFT:
-400 Meter Run
-12 Deadlift (225)
-21 Box Jump (24")