Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

25.8 Tiistai Strength

Jättiläissarja 3-4:

Pystypunnerrus 6-9
(Penkkiveto 2-5, hauis kääntö 10+)
Rapakko Workout

VOIMA 3x
6 Maastavetoa v1
8 Renegaderow

Ygig 10min AMRAP
20 cal kone
10 Vauhtipunnerrusta
20 Ilmakyykkyä
10 Vauhtipunnerrusta
Shoulder press + push press + power jerk Strength

Shoulder press + push press + power jerk

2+2+2
Jerk 5-5-5 Strength

Jerk
• 3 sets of 5 reps at 55%, 65%, 75% of 1RM
Can be from the rack / jerk boxes.
Push press Strength

2x3x52
2x3x55
1x2x58
1x2x60
1x2x62.5
1x1x65
Jerks Strength

5 reps at 60%
5 reps at 70%
5 reps at 80% of 1RM
MamaWod Workout

E6:00 x5:
240m juoksu/ 600m pyörä tai 500m hiihto
:30s lepo-
10 (15) amerikka heilautus
15 (20) ilmakyykky
10 (15) suorinjaloin vatsa @kiekko suorilla käsillä
Snatch Strength

Snatch
5 reps at 60%
5 reps at 70%
5 reps at 80%
16.5.25 Strength

Chin up + ring dip

A)
3x6 chin up (vastaote)
B)
3x6 ring dip

vuorotellen a&b
käytä kumpparia jos tarvii
2.4.2025 Active Recovery Workout

4 rounds for quality

8 Table top raises
8 Kang squats
8/side Strict High Pulls
4-minute Row

4 Rounds for quality

4 Jefferson curls
4 Deck roll to handstand
4 Kneeling jump to box jump
4-minute Air bike

Need a training program?

25.8 Tiistai Strength

Rapakko Workout

Shoulder press + push press + power jerk Strength

Jerk 5-5-5 Strength

Push press Strength

Jerks Strength

MamaWod Workout

Snatch Strength

16.5.25 Strength

2.4.2025 Active Recovery Workout