20 min AMRAP
10 back rack lunges 95/65
200m run or 12/10 cal bike
10 wallballs

Every 2:00 both partners do 10 push ups

*1 person works 1 person rests except for push ups.
* person working must complete all reps for the movement cannot break up wallballs or lunges.

• if 1partner is running/biking at the time of push ups both partners wait til both are back in gym to start push ups. Both partners must be done with push ups before you continue on with AMRAP.