pull ups & ring push ups Workout
AFAP
Buy In: 800m Run
Then 10 rounds of
10 Pull Ups
10 Ring Push Ups
Buy Out: 800m Run
(eerder: 16.04.2012)
adjusted: 5 reverse pull ups (lowering down in 5 sec)
10 push ups toes on ground
29:10
6 rounds + 5 rev. pull ups + 4 push ups
2x 800 m
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