Pre Wod:
1 round of max strict pull ups- 11

WOD:
- 50 Clean and Jerk - 135/95# (hands must stay on the bar, cannot drop it from the top.)
- 50 Ring Dips
*in as few sets as possible for each. one minute breaks for each.
- 5 minutes total of a plank hold (from elbows or hands).
*with the fewest breaks possible.

C&J - 10? rounds at 135 lbs
RD's - somewhere around 12 or 13 rounds. I lost track of count. These were hard.