MAYFLY PRO TRACK Workout
“12 days of Christmas”
For time
1 Cluster @84kg
2 Ring mu
3 Box jump @75/60cm
4 Front rack lunge @84kg
5 HSPU
6 Deadlift @84kg
7 T2b
8 strict Pull up
9 USA swings @32/24kg
10 Burpee
11 Back squat @84kg
12 cal bike
Timecap : 40mins
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