Weightlifting + conditioning Strength

Training weekend, workout 1

135 min
Warm up for 20 min

1.WL
Snatch waves: 3 x 3+2+1
- 40 42.5 45 kg
- 42.5 45 47.5 kg
- 45 47.5 50 kg

2.Metcon
AMRAP10, YGIG:
10 TTB + 5 PC - 35 kg
10 BOB + 5 FS - 35 kg
10 wall ball + 5 PJ - 35 kg
Reps: 2 rounds + 21 reps

3.Mobility