STRENGTH
Split Jerks: 7 x 2 @80%, every 90s.
- Take 4 sets to build to work weight.
- Goal: 7 working sets with great footwork, lockout and leg drive.

CONDITIONING
"Heart Breaker"
AMRAP 8:
15 Push Press (115, 75)
15 SDHP (115, 75)
- Goal: Tough but sustainable pace for 8 minutes, big sets on the SHDP and UB on the Push Press.

EXTRA CREDIT
Supported 1-Arm DB Rows: 4 x 8-10 each. Rest 60s.

COOLDOWN
Parasympathetic Breathing x 10-15 breaths of 3 seconds inhale + 1-second hold at top + 3 seconds exhale + 1-second hold at the bottom.