-Buy In-
5/3/1 Shoulder Press
100x5, 115x5, 130x5+ (10)
2 Rounds:
10 push ups
Run 200m

WOD:
Reebok Crossfit Games Open Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24″ box / F 20″ box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

7 complete rounds +15 BJ + 12 PP + 6 T2B = 285
Cash out: Max unbroken HSPU (8) I came off the wall, had at least 3-4 left in me.

WOD: only 6 reps more than original attempt during the Open, but the push presses were MUCH easier this time around, especially after 5/3/1 press. Really happy with how the push presses went.