Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

ЗКМБР 15 минут Workout

5 Силовых взятий на грудь 40
10 отжиманий от пола
15 подъемов корпуса лежа
5km pack run (10kg) Workout

Happy with that :)
3x 100kg deadlift on the minute for 20 minutes Workout
WOD
- 3x 100kg deadlift on the minute for 20 minutes
6.8.2019 Workout

"Helen"

3 rounds for time:
run 400m
21 kettlebell swings 24/16kg
12 pull-ups
Run + clean & jerk Workout

1600 m run
20 clean and jerk 50kg
800 m run
15 c&j
400 m run
10 c&j
WOD 15-07-2012 Workout

AMRAP 20min, every minute:

3 squat cleans
5 burpees

Result: 3r with 25kg, 7r with 22,5kg, 10r with 20kg
Quick Upper Body Workout

... Imported.
Становая тяга Max. Workout

Определение максимума в становой тяге
5-5-5-5-5
80-90-95-92,5-92,5
Табата берпи Workout

8 циклов
WOD 16-07-2012 Workout

AFAP
5 rounds:
30 Box Jumps
20 Ground 2 Overhead Plate (10kg)
2 Rope Climbs

Need a training program?

ЗКМБР 15 минут Workout

5km pack run (10kg) Workout

3x 100kg deadlift on the minute for 20 minutes Workout

WOD

6.8.2019 Workout

Run + clean & jerk Workout

WOD 15-07-2012 Workout

Quick Upper Body Workout

Становая тяга Max. Workout

Табата берпи Workout

WOD 16-07-2012 Workout