105 min
WU for 15 min

A.
Front Squat
*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 3 reps @ 80%
*Set 5 – 2 reps @ 85%
*Set 6 – 1 rep @ 90%
Rest 2-3 minutes between sets.

B.
Take 15-20 minutes to build to today’s 1-RM Clean
25 35 45 50 55 60 62.5 65 x.

C.
Three sets of:
Halting Clean Deadlift x 2 reps @ 110-120% 70 72.5 72.5
(pause 2 seconds at mid-thigh)
Rest as needed

D.
For time:
Row 2000 meters
50 Chest-to-Bar Pull-Ups > 25 strict pull up, torn hand
Row 1000 meters
25 Chest-to-Bar Pull-Ups > 15 strict pull up, torn hand

Result: 21.10
167/184