Pendlay Rows Workout
Friday, 1/29/2016
Focus: Work up to 65% of body weight; then:
10 min. EMOM of
10 Pendlay Rows @ 65%
[Focus on Form]
4 RFT:
400m Run
12 Jumping/Split Lunges
16 Russian Twists (L1- 25/10; L2- 35/15; L3- 45/25)
20 Supermans
Score: Weight / Time
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!