3 "Short" WODs Workout
WOD 1
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45........5 double unders
All reps must be unbroken, rope must stop between sets. Example: 5 doube unders, stop rope, 10 unbroken double unders.
WOD 2
3 rounds
10 Turkish Get Up (1.5 pood)
10 Wall Climb with hspu
WOD 3
30 Pull Ups
30 Pistols ( Modified using wall)
Time 01:13:00
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