Gearing for SOS - day 1 Workout
WOD:
3 rounds - 50 double-unders (unbroken) 10 deadlifts (185#)
Post:
25 back-squats (95#)
40 double-unders (unbroken)
10 back-squats
30 double-unders (unbroken)
Tabata:
Sit-ups
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