Skill + 5 Rds of 10 Wall Climbers, 10 Toes to Bar and 20 Box Jumps Workout
Skill:
3 hang cleans, 3 front squats, 3 push jerk - 3x
3 snatch grip deadlifts, 3 hang power snatch, 3 o/h squat - 3x
WOD:
5 rds for time:
10 wall climbers (sub 20 push ups)
10 toes to bar
20 box jumps
These wall climbers are definitely a new movement for me...I did 3 wall climbers each round (only did 4 rounds) and then subbed the rest w/ push ups (14 PUs each round). The movement was tough but I could see it being kinda fun, too! I'd definitely like to work on that!!
Skill 1: 35#-55#-65#
Skill 2: 35#-55#-55#?
Does it feel like your fitness results are stuck?
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