Filthy Fifty Workout
“Filthy 50”
50 Box jump, (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35)
50 Walking Lunge
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions/Stiff leg deadlift (95/65)
50 Wall ball shots (20/14)
50 Burpees
50 Double unders
38:10 that was humbling. def should have scaled. Thank you Brian W. for letting me at least finish all the movements. lesson learned.
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