Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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16 Intervals Workout
16x200m at a consistent max effort pace with 30sec rest plus 200m at easy recovery pace between efforts.
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CFPR Workout
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17062014 Workout
For Time
30 Power Snatches, 95/65
400m Run
20 Power Snatches, 115/85
600m Run
10 Power Snatches, 135/95
800m Run -
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Deadlift, Weighted Sit-ups and Jumping Lunge Workout
Three or four rounds of:
7 Deadlift (heavy, neutral grip and no hook grip)
15 Weighted sit-up
20 Jumping alternative lunge (jump high)This is not for time. Just do the work and go heavy.