Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 150708 Workout
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7-4-15 Sprints Workout
60m - on track - rolling - 5x60m - all around 8.00
100m - 4x100m - rolling - 13.75, 14.03, 13.94, 14.66 -
End of the year 2012 Workout
Strength - Deadlift 225x5, 245x5, 285x3, 320x3, 365x2, 385x1, 395x1, 405x1, 410x1
Bench Press 135x5, 155x5, 175x3, 185x1WOD
10 Min AMRAP =
15 Deadlifts @155
10 paralette pushups
15 boxjumps
10 ghd -
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7-2-15 Front Squats, Hang Clns Workout
Front Squats - 5x185, 5x225, 5x245, 5x265, 3x275, 1x295, 1x310, 3x275
EMOM - Hang Clns - 185lbs - 1,2,3,4,5,6 -
20 Rounds EMOM of: 5 DL, 5 HPC, 5 PP (all using same DB - goal 60% BW) Workout
20 rounds of EMOM of:
5 DL, 5 HPC, 5 PP (all using same DBs - goal to use 60% BW) -
TCF 160223 Workout
#MetCon | team relay race, 3 round each, alternating, for time of:
- 2 speed ladders
- 7 burpees
- 10 sit-ups
- 10 double unders/30 single unders
- 2 sandbag farmer's walks (10 mt) (20/10 kg)
- 10 double unders/30 single unders
- 10 sandbag push jerks (20/10 kg)
- 7 box jumps (60/40 cm)
- 2 sprints (10 mt)