It’s only 9kg more Workout
For time
First
12-8-4 reps
Thruster 45kg/35kg
Bar over burbee
Then
36 single hand DB over head squat 22,5kg/15kg
26 C2B
10 Rope climb
TC. 40min
If you can use weight vest.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!