Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 x joka alkava 30 sek Workout
Joka alkava 30 sek:
10 x kumppariveny
5 x burpee
10 x lapaveto
5 x burpee
10 x kumppari py pu
5 x burpee
10 x abmat vatsat
5 x burpee
10 x teris
5 x burpee
30 sek x hollowhold
5 x burpee -
CrossFit Rush Workout
AMRAP 6':
6 Thruster@50/35 kg
30 DURest 6'
AMRAP 16':
15cal row
12 Db push press @22.5/15 kg
9 Toes to bar -
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Rowing and Nate with a twist Workout
10 minute AMRAP
1000m row
THEN in the remaining time
5 pull ups
10 push ups
15 air squats
2 – 4 – 6 – 8 etc. power clean and jerks @ 70/47.5k -
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The Shelter Workout
For Time:
400m Run
2 Rope Climbs
21 Thrusters 32kg
400m Run
2 Rope Climbs
15 Thrusters 32kg
400m Run
2 Rope Climbs
9 Thrusters 32kg
