Conditioning Workout
EMOM 12
1. 8/8 Kb snatch @24/16kg
2. 12 box jump
3. 30 sec front plank
REST 2 mins
EMOM 12
1. 8/8 Kb front squat @24/16kg
2. 12 push up
3. 30 sec reverse plank
REST 2 mins
EMOM 12
1. 8/8 KB one arm pendlay row
2. 12 cal row
3. 30 sec L-hang
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