Penta-set x 5 rounds!

Strict Chin-ups x 6
Rest 10s.
Dips x 8
Rest 10s.
Push-Up + Renegade Row Each Side x 8
Rest 10s.
DB Hang Power Clean + Push Press x 8
Rest 10s
Overhead Plate Carry x 30m @ 20/15kg with full lockout
Rest 2:00.

• Chin-ups: Weighted, BW, Partner Assisted, Self Assisted
• Dips: Weighted, Ring, Bar, Between Box, Box
• Push-Up: Toes, Knee Push-Up