Crossfit Games WOD 11.6 Workout

Pre-WOD: 5X3 Thruster
Max at 85
WOD: 7 Minute AMRAP
- Thruster (95/65) 45
- Chest to Bar Pull Up

The above movements with a rep scheme of:
3, 6, 9, 12, 15, 18, 21

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.