WOD 08-04-2013 Workout
AHAP (As Heavy As Possible)
Hang Cleans
3-3-3-3-3-3 ---> 45kg
AMRAP 15′
2 HCleans
4 Push presses
8 SDHP
12 Front Squats
Result: 4 rounds,
4 Push presses
3 SDHP @ 30kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!