Love your balls Workout
4 RFT:
15 walking lunges
15 wall ball situps
15 box jumps @24"
15 wall ball
2 laps around the gym
This WOD is done while holding a 20# med ball the whole time. If you drop it you owe 4 MB sprawls.
Skill: Power cleans
5-3-1-1-1
135-175-185-195-205(f)
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